SPORTS WITH HEALTH ALL NATURAL SUPPLEMENTS

Sports With Health All Natural Supplements

Sports nutrition can be a complicated topic, but there are some basic principles that apply to nearly every athlete. If you aren't interested in the details or the science of nutrition, but still want to get the most from your diet and fitness program, the following recommendations are for you.

To exercise consistently, you need to provide a good supply of high-quality energy to your working muscles. The easiest way to to this is to eat a balanced breakfast and continue eating a variety of high-quality foods throughout the day.

Carbohydrate in the form of glycogen is the fuel that makes exercise possible, so adequate carbs must be eaten each day if you hope to train consistently. Protein and fat also have a place in your diet and should be consumed daily. In general, each meal should contain a varied combination of carbohydrates, protein and fat. Cardiovascular, Heart-Healthy Benefits... Science now suggests consuming sufficient levels of phytosterols and milk (whey) and vegetable-derived protein may reduce the risk of heart disease and help lower cholesterol, especially when combined with a low-fat diet and regular physical exercise.

Vitamin D… The "Sunshine Vitamin" Formulated With Vitamin D (Cholecalciferol)

The National Osteoporosis Foundation recommends getting adequate Calcium and Vitamin D on a daily basis as a key step in developing and maintaining healthy bones. Higher levels of Vitamin D have been shown to have an important impact on long term bone health to help protect against osteoporosis.

New research reports Vitamin D also supports immune function and helps to prevent hypertension (high blood pressure.) Our Vitamin D softgels are formulated with Cholecalciferol.

Liquid L-Carnitine

1200 mg L-Carnitine per serving Promotes Cellular Energy* Natural Raspberry Flavor With Quick-Sorb Dietary Supplement L-Carnitine is an amino acid that supports healthy heart and fat metabolism. Quick-Sorb is an exclusive blend of herbs known to enhance delivery of nutrients to the body. Nature's Answer. High-quality natural products for vital, healthy lifestyles since 1972. FDA Registered, Pharmaceutically licensed, cGMP facility. Unconditionally Guaranteed. Suggested Use As a dietary supplement take one (1) Tablespoon (15 ml) daily with morning and evening meals or before high intensity workouts. Shake well before use. Refrigerate after opening.

Liquid L-Carnitine

Vitamin D 5000 iu
Vitamin D 2000 IU
Sports

Ultra Flush Internal Cleansing

Ultra Flush Internal Cleansing Fiber Blend Powder...

Vitamin Power's dietary fiber supplement supports the body's own natural detoxification process. Ultra Flush Internal Cleanser is a gentle detox supplement developed to provide you with beneficial multi-fiber internal cleansing action, These naturally-derived herbal and nutritive food source ingredients work to help flush out harmful toxins, help eliminate bloating, intestinal gas and unhealthy inflammation.

Get the Power of Naturally-Derived Psyllium plus Herbs with this Dietary Fiber Supplement

Dietary fiber supplements like Ultra Flush support healthy detoxification, assisting your body's ability to flush out harmful toxins, subsequently become more naturally energized.

The Natural Ingredients in Ultra Flush Include: Finely-milled Psyllium husk, Kale, Carrot Goji Berry extract, Spinach, Celery, Black Walnut, Ginger Root extract, Garlic deodorized extract and Oat Bran.

Vitamin Power's Ultra Flush dietary fiber supplement contains no added caffeine, corn, gluten, milk (dairy) products, egg derivatives, sodium, starch, sugar, wheat or yeast. No artificial colorings, flavorings or preservatives are added to this easy-to-mix powder.

Simply mix Ultra-Flus Powder with cold water or your favorite vegetable juice for convenient detoxifying multi-fiber supplementation.

37 Servings per Container

Recommended Directions: Use as a dietary supplement, add 4 level teaspoons (equivalent to approx. 12 grams) of Ultra Flush Powder into 8 ounces of cold water or vegetable juice. Mix well and drink immediately. Follow with an additional 8 ounces of water or juice. Drink 30 minutes before a meal and may also be taken at bedtime.

Healthy Guidelines For Successful, Long-Term Natural Dietary Weight Control:

• As with all weight control programs, it is advisable to consult a physician or health professional before you begin.

• Keep accurate records of your weight loss…Weigh yourself regularly and determine body-fat composition.

• If you eat between meals, enjoy raw broccoli, cabbage, carrots, cauliflower, celery, cucumbers, lettuce or spinach to satisfy hunger pangs and boost valuable nutrient intake. As a dressing, simply use lemon juice or vinegar and olive oil with fresh-ground black pepper.

• Avoid unhealthy carbs, sugar, sweets, white bread, excess salt, alcoholic beverages and cola drinks. Drink only water, decaffeinated coffee and nutritious herbal teas.

• You may eat high-protein, lean meats such as poultry, lean beef or fish. Avoid “cold cuts” such as corned beef, bacon, salami, frankfurters, etc. because they’re high in saturated fats, unhealthy additives and preservatives.

REGULAR EXERCISE: Exercising regularly is very important to general health and well-being: Depending on your own physical condition, it is highly-beneficial to engage in a sensible exercise program combining both “Aerobic” and “Anaerobic” activities regularly.

AEROBIC EXERCISE: This is defined as exercise “with oxygen.” The oxygen is used to produce new energy so the exercise can be continued over long periods of time (15 minutes or longer.) These exercises help achieve optimum cardiovascular fitness and can help reduce body fat. Examples are swimming, jogging, skiing, hiking, walking at a brisk pace, and bicycling.

ANAEROBIC EXERCISE: These are exercises done in short, fast spurts. These exercises can help to build muscle while improving speed, power and strength. Examples of good Anaerobic Exercise are regular weight-training, swimming 50 yards, running 100 yard sprints at a fast pace.

Ultra Flush Internal Cleanser

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