FAMILY HEALTH AND HEALTH ALL NATURAL SUPPLEMENTS
Family Health And Health All Natural Supplements
Family Health,youth gain physical and mental health benefits when they participate in regular physical activity. Unfortunately, many children and adolescents do not participate in physical activity for 60 minutes or more each day, as recommended by the 2008 Physical Activity Guidelines for Americans. However, schools, families, and communities can help youth be physically active and stay active throughout their lives.
Regular physical activity in childhood and adolescence improves strength and endurance, helps build healthy bones and muscles, helps control weight, reduces anxiety and stress, increases self-esteem, and may improve blood pressure and cholesterol levels.
Positive experiences with physical activity at a young age also help lay the basis for being physically active throughout life
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